Download the pdf manual/script for class 1, you will also find your homework and extra pages within this document.

• Module 1: Preparing the Mind and Body for Spirit (pdf)

Week 1 | Module 1

• The 5 Minute Daily Routine
• Energizing and Balancing Chakras through breath
• Edgar Cayce Exercises for Advanced Psychic Practices

All students have my email so feel free to contact me via email, or you can use the contact form on this site. Don't forget to check out our Meditation corner for additional meditations.